Recent research conducted by Kaiser Permanente Northern California has revealed that women who consume more than one alcoholic beverage daily are at a higher risk of developing coronary heart disease. The study, which involved over 400,000 participants, found that women who drink 8 or more alcoholic beverages per week are particularly vulnerable to heart disease.
Coronary heart disease, also known as coronary artery disease, can cause symptoms such as shortness of breath and chest pain, with a heart attack often being the first noticeable sign for many. Binge drinking, defined as consuming more than three drinks a day for women, can significantly increase the risk of developing heart disease by 68%.
Drinking alcohol has been linked to raising blood pressure, inflammation, obesity, and ultimately increasing the risk of heart disease. Men who engage in binge drinking are also at a higher risk of developing coronary heart disease compared to moderate drinkers, with a 33% increased risk.
These findings are set to be presented at the American College of Cardiology’s Annual Scientific Session in early April, although they have not yet been peer-reviewed. It is recommended for individuals to understand moderation guidelines, track their consumption habits, and consider non-alcoholic options in order to reduce their alcohol intake.
Experts also suggest tracking one’s reasons for drinking, finding alternative relaxation methods, and seeking support if drinking habits become concerning. By being mindful of their alcohol consumption, individuals, especially women, can potentially lower their risk of developing coronary heart disease and improve their overall heart health.
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