CNN recently launched a new newsletter, Stress, But Less, aimed at helping readers reduce stress in their daily lives. The initiative comes as experts warn about the detrimental impacts that excessive stress can have on both physical and mental health.
In an exclusive interview with CNN wellness expert Dr. Leana Wen, she highlighted the serious health risks associated with chronic stress. According to Dr. Wen, the body’s stress response can lead to a range of health problems, making it important to prioritize stress reduction as a health priority.
Dr. Wen also outlined some warning signs to watch for when stress becomes a problem, including changes in appetite, mood swings, and difficulty concentrating. She emphasized the importance of both good and bad ways to cope with stress, stressing the need for self-awareness and self-care in managing stress levels.
“Taking time for self-care activities is essential in coping with stress,” Dr. Wen said. “It’s also important to maximize other aspects of health, such as exercise and nutrition, to offset the impact of stress on the body.”
For those struggling to cope with stress, Dr. Wen recommended seeking help from a mental health professional or primary care provider. “If stress is leading to continuing distress in your life, don’t hesitate to reach out for support,” she advised.
With the launch of the Stress, But Less newsletter, CNN hopes to provide readers with valuable resources and tips for managing stress in a healthy way. By promoting self-awareness and self-care, the network aims to help individuals prioritize their mental and physical well-being in today’s fast-paced world.
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