Cases of colon cancer are on the rise among younger people, causing growing concern within the medical community. In response to this trend, experts are emphasizing the importance of lifestyle factors in reducing the risk of developing this deadly disease.
Dr. Michael Shusterman, a renowned gastrointestinal oncologist, has outlined three simple steps he takes to lower his own risk of colon cancer. With colon cancer now being the leading cause of cancer death in men under 50 and the second deadliest cancer for women in the same age group in the United States, these preventive measures are more important than ever.
Since the 1990s, rates of colon cancer have been steadily increasing among younger individuals, resulting in high medical costs associated with colorectal cancer care. Dr. Shusterman stresses the influence of lifestyle choices in lowering the risk of colon cancer, advocating for changes such as quitting smoking, reducing alcohol consumption, regular exercise, and a healthier diet.
Dr. Shusterman focuses on incorporating manageable adjustments into his daily routine rather than drastic lifestyle changes. He follows a diet low in red meat, while still allowing for occasional indulgences, and increases his intake of tree nuts for their potential protective effects against colon cancer. Additionally, he takes vitamin D supplements to maintain healthy levels and potentially lower his risk of developing the disease.
Despite mixed evidence regarding the effects of tree nuts and vitamin D on colon cancer risk, Dr. Shusterman believes that these choices are beneficial in his overall health plan. By making small, achievable changes to diet and lifestyle, individuals, especially younger ones, can significantly reduce their risk of developing colon cancer.
