Start TODAY Launches Walking Challenge to Kickstart Healthy Habits in 2024
Get ready to lace up your sneakers and hit the pavement because Start TODAY is introducing an exciting walking challenge starting on January 8th, 2024. This challenge is designed to help participants establish healthier habits and kickstart the new year with an active mindset.
Inspired by the concept of “habit stacking,” where habits are built upon each other to increase the likelihood of success, this walking challenge is more than just logging miles. Participants will have a buffer week to prepare their bodies and minds, ensuring they are ready to tackle the 100-mile walking goal.
Walking is one of the most accessible forms of exercise, and this challenge encourages participants to accumulate steps throughout the month. By integrating walking into their daily routines, participants can seamlessly incorporate physical activity into their lives.
To further support participants, Start TODAY has created a quick start checklist with six healthy habits that can be easily integrated into daily routines. The first habit on the list is to start a stretching routine. By improving flexibility and reducing the risk of injury, participants can ensure they stay on track with their walking challenge.
Additionally, participants are encouraged to set a daily water goal to prioritize hydration. Good hydration is vital for overall health and helps maintain energy levels during physical activity. Incorporating 5-minute workouts into daily routines is another habit recommended for those who have been less active. These mini-workouts can be done anywhere and are a great way to increase fitness levels gradually.
Start TODAY also emphasizes the importance of fueling the body with whole foods, specifically following the Mediterranean diet. This diet is known for its health benefits and focuses on fresh fruits and vegetables, whole grains, and healthy fats.
In order to keep participants focused and motivated, the challenge includes the habit of writing down a SMART goal. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting clear and specific goals, participants can track their progress and stay committed throughout the duration of the challenge.
Lastly, participants are encouraged to decide how they will track their steps for the 100-mile challenge. They can use smartwatches, fitness trackers, or simply their mobile phones. Having a reliable method to track progress will help participants stay accountable and motivated.
The overall goal of the Start TODAY walking challenge is to create a healthier and happier 2024 for all participants. By incorporating these six healthy habits into their daily routines and walking towards the 100-mile goal, participants can kickstart their new year with a positive mindset and improved physical well-being.
So get ready to lace up those sneakers and join the Start TODAY walking challenge. Together, we can make 2024 the year of healthier habits and happier lives.
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