California Doctor Reveals 5 Surprising Foods That Aren’t as Healthy as You Think
In a recent viral TikTok video, California-based doctor Mijin Brown has shocked health-conscious individuals by debunking commonly believed notions about certain “healthy” foods. Dr. Brown’s goal is to bring awareness to the metabolic impact of these foods and help people make more informed choices for their well-being.
One of the first controversial foods mentioned by Dr. Brown is fruit and fruit juices. While fruits are often considered a healthy choice, Dr. Brown explains that they can pose a health threat from an insulin resistance perspective. Fruit juices, in particular, can contain as much sugar as a can of soda and lack the fiber found in whole fruits. This can lead to blood sugar spikes and related health issues.
Dr. Brown also sheds light on how modern fruits and vegetables have been engineered to be larger, sweeter, and less fibrous. These changes impact blood sugar levels and can contribute to insulin resistance. However, Dr. Brown advises against cutting out fruit entirely and recommends consuming about 2 cups per day to benefit from the essential nutrients they provide.
Another unexpected addition to Dr. Brown’s list is oat milk, which has gained popularity as a dairy-free alternative. However, Dr. Brown cautions against its consumption due to its high levels of carbohydrates, sugars, and the inclusion of preservatives, emulsifiers, and thickeners. Similarly, oatmeal, especially when flavored or sweetened, can pose challenges for diabetics due to its carbohydrate content.
Rice cakes, often favored by those seeking a low-calorie snack, are also flagged by Dr. Brown. Despite their reputation as a healthy choice, rice cakes have low fiber content and can cause blood sugar spikes. Dr. Brown suggests alternatives like celery sticks to satisfy the need for a crunchy snack while avoiding negative metabolic effects.
Despite facing some backlash for her assertions, Dr. Brown emphasizes that moderation is key. She recommends making healthier substitutions in daily meals, such as opting for sugar-free almond or coconut milk instead of oat milk, consuming whole fruits instead of fruit juices, choosing plain coconut yogurt as an alternative to oatmeal, and replacing rice cakes with celery sticks.
Dr. Brown’s revelations aim to educate individuals about the potential metabolic impacts of seemingly healthy foods. By understanding the dangers of excessive sugar intake and considering healthier alternatives, people can make more informed dietary choices to support their overall well-being.
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